**Cacao Meditation | Kundalini Yoga | Sound Bath**

As the year draws to a close and a new one beckons, we invite you to a nourishing time of connection, movement and stillness, as we honour what has passed and welcome what is to come. Winter asks us to rest in the arms of the Earth and dream, while we wait for spring to breathe life into those, so join us at this time of transition to clear away the old and make space for the new.

This is the next step in a new working collaboration between two experienced practitioners: Jim, a kundalini yoga and meditation teacher, and Mimi, sound healing, somatic movement and integrative therapist. We share a history of over 30 years of partnership and we have learnt many ways of working together intuitively and holding space for others. Together, we encourage self-enquiry, exploring relationship to others, to self, to Being – all as steps on the path towards realising your full potential. Think of it as deep, respectful work done with humour and a light touch.

**CACAO**

We’ll begin with a heart-opening cacao meditation — warming, grounding and gently awakening our senses to the wisdom of this season. With the spirit of cacao guiding us, we can begin to listen in to the potential beneath the surface…what’s ready to grow, bloom, emerge?

*The Cacao (like everything else we offer) is optional, we will bring an alternative if it’s not your thing on the day.*

**KUNDALINI YOGA**

From there, we’ll move into a kundalini-inspired practice — weaving breath, movement and mantra —clearing out the cobwebs and calling in the energy we need. Moving through creative, playful Fire, flowing Water, rooted Earth. Expect some gentle challenge, deep breaths, maybe a giggle or two.

**SOUND JOURNEY**

Completing the journey with the expansive quality of Air, we’ll melt into a sound bath — a deeply restful space to integrate, dream and just be. Let the vibrations wash over you, soothe your nervous system, and anchor in whatever you’re ready to call in on the eve of a New Year.

This space is open to all — no experience needed, just a curious heart and a willingness to drop in.

Come as you are. Leave a little more connected.

*Sliding scale fee options - please pay what is affordable to you.*

Spring Awakening: A Journey Through the Elements

Laura Godfrey-Isaacs

Really lovely session - a great combination of relaxing and invigorating with an interesting mix of practices superbly let by Mimi and Jim, thank you!

Cacao Meditation | Kundalini Yoga | Sound Bath. Mind-Body-Spirit nourishment in connection, movement and stillness, welcoming in the New Year energy of Winter  

New Year's Eve Immersion - Cacao, Flow and Sound

Somatics and Sound  - 90 minute session

Inbar Sagiv

An amazing experience in a cosy setting. I felt lighter after the session. Mimi holds space so beautifully. The somatic work and the sound bath are a perfect combination. I highly recommend.

kirsty dickie

Simply the best soundbath in a beautiful space. Mimi creates a beautiful session of calmness and wellbeing .

Dee  Cattanach

This evening was the best so far. I always have a wonderful relaxing evening with Mimi but, somehow,  tonight was extra special. A lot of tensions were released and the sounds from all the instruments were just what was needed. Everyone said they had got a lot from the session and my walk home afterwards was like walking on air. I love walking home through the park as being in nature adds to the experience and grounds me back to the earth 

Soundbaths at Brighton Sound, The Tile House -  community  sessions

Anna Mouser

The soundbath with Mimi was just beautiful, I felt like my whole body and nervous system relaxed so deeply.  In the silence at the end it felt like I was suspended in time and space - honestly just wonderful.   The sound was really calming, nourishing and supportive.

Jenny Green

Mimi is absolutely incredible. Living with Autism and ADHD means my mind is constantly active, but her sound baths are a powerful tool for regulation. They effectively calm my nervous system, allowing me to set intentions and deeply relax. I always leave feeling distinctly calm and clearer x

Jonathan  Forster 

I'd never attended a sound bath before this but found it to be a thoroughly enjoyable experience. Deeply calming, I left feeling refreshed and vitalised. Would recommend if you've never tried one.

Dee Cattanach 

Another beautiful evening of peace and discovery with the lovely Mimi. What joy it is to lie back and let the sounds of the bowls and gongs and chimes just wash the stresses of the day away. Thank you so much Mimi

Lucy Allan

Wonderful, restorative and very special. Sessions with Mimi always help me to feel grounded, calm, better able to cope and very  well cared for ✨

Aine

I attended one of Mimi’s sound baths in the beautiful setting in Preston Park. After a stressful extended period being a dementia carer to my lovely mum - I was feeling very burned out. As soon as I arrived I knew I was in the right place in order to connect to myself and feel safely anchored by Mimi to surrender to whatever needed to be processed and honoured. Highly recommend ed for perimenopausal neurodivergent folks who feel squeezed by midlife caring duties to the younger and older generations and forget about themselves. I will be returning for future sessions and booking a 1;1 to benefit from Mimi’s trauma informed massage sessions. 

Sound and Gentle Movement Meditation Journey - 90 minute session

Torz Dallison

A beautiful, deeply relaxing evening. It felt very special. 

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