Nervous System Tending session for those needing space to reset and recharge. Mindfulness,Therapeutic Yoga Movement and Restorative Soundbath, Rest, Tea. Sharing a nurturing space in gentle company. All activities optional. Stay as long as you can, fine to leave when you need to. Simple.

When we attend with some kindness to our Nervous Systems, it becomes more available to us to access the innate capacity of our physiology to repair, heal and move back towards balance and health. It becomes easier to release worries, anxieties, emotional and physical stresses that we might be holding onto.

Come once…

Mats and Blocks are provided, do bring blanket and a cushion for extra comfort. The Loft is in the eaves of the beautiful Cornerstone Church building, on the 3rd floor. There is lift access. We also have private kitchen facilities available.