Somatics and Sound - 90 minute session
A 90 minute immersion in the frequencies of breath, movement, attention and sound, building new pathways to inner resources and healing
7.30pm-9pm at The Tile House, Preston Park
A 90 minute evening session of deep immersion, into being yourself. An extended duration, giving us time to fully drop in to the experience.
Here is an invitation to slow and take stock. Let’s explore where and what is it in ourselves that needs space, kindness, compassion. Working with the frequencies of breath, attention, movement, somatics and sound let’s bring in some gentle support to our mind-body-spirit systems.
We work on the premise that we are already whole and complete, we have everything within us and nothing…
Some info about the session:
Please arrive 5-10 mins before the start time to get settled in. Doors will close 5 mins after start time (at the latest). The session will last for 90 minutes.
TO BRING: We have mats and blankets for lying on the floor, you are…