**Cacao Meditation | Kundalini Yoga | Sound Bath**

As the year draws to a close and a new one beckons, we invite you to a nourishing time of connection, movement and stillness, as we honour what has passed and welcome what is to come. Winter asks us to rest in the arms of the Earth and dream, while we wait for spring to breathe life into those, so join us at this time of transition to clear away the old and make space for the new.

This is the next step in a new working collaboration between two experienced practitioners: Jim, a kundalini yoga and meditation teacher, and Mimi, sound healing, somatic movement and integrative therapist. We share a history of over 30 years of partnership and we have learnt many ways of working together intuitively and holding space for others. Together, we encourage self-enquiry, exploring relationship to others, to self, to Being – all as steps on the path towards realising your full potential. Think of it as deep, respectful work done with humour and a light touch.

**CACAO**

We’ll begin with a heart-opening cacao meditation — warming, grounding and gently awakening our senses to the wisdom of this season. With the spirit of cacao guiding us, we can begin to listen in to the potential beneath the surface…what’s ready to grow, bloom, emerge?

*The Cacao (like everything else we offer) is optional, we will bring an alternative if it’s not your thing on the day.*

**KUNDALINI YOGA**

From there, we’ll move into a kundalini-inspired practice — weaving breath, movement and mantra —clearing out the cobwebs and calling in the energy we need. Moving through creative, playful Fire, flowing Water, rooted Earth. Expect some gentle challenge, deep breaths, maybe a giggle or two.

**SOUND JOURNEY**

Completing the journey with the expansive quality of Air, we’ll melt into a sound bath — a deeply restful space to integrate, dream and just be. Let the vibrations wash over you, soothe your nervous system, and anchor in whatever you’re ready to call in on the eve of a New Year.

This space is open to all — no experience needed, just a curious heart and a willingness to drop in.

Come as you are. Leave a little more connected.

*Sliding scale fee options - please pay what is affordable to you.*

Spring Awakening: A Journey Through the Elements

Laura Godfrey-Isaacs

Really lovely session - a great combination of relaxing and invigorating with an interesting mix of practices superbly let by Mimi and Jim, thank you!

Cacao Meditation | Kundalini Yoga | Sound Bath. Mind-Body-Spirit nourishment in connection, movement and stillness, welcoming in the New Year energy of Winter  

New Year's Eve Immersion - Cacao, Flow and Sound

**Monday 8th December 7.30pm-9pm**

A 90 minute evening session of deep immersion, *into being yourself.* An extended duration, giving us time to fully drop in to the experience.

As we hurtle towards the end of a calendar year, here is an invitation to slow and take stock. Let’s explore where and what is it in ourselves that needs space, kindness, compassion. Working with the frequencies of breath, attention, movement, somatics and sound let’s bring in some gentle support to our mind-body-spirit systems.

We work on the premise that we are already whole and complete, we have everything within us and nothing is irrevocably broken or lacking. It is simply the connection *itself*  to our states of full resource that gets weakened or lost in times of challenge. This is a gentle practice of re-connection to our inner resources, building pathways back to balance.

The 90 minute session includes:

- \*\*Grounding movement, tapping and breathing sequences to regulate the nervous system. \*\*Simple, effective tools to take home and use in everyday life.

- \*\*Guided experiential internal state shift practice. \*\*An introduction to a beautiful process of somatically experiencing and processing stuck or held emotion.

- **Multi instrument sound bath for personal integration** in a layered soundscape using singing bowls, vocals, drum, gong and chimes. Time for deep rest, and for the experience to settle and assimilate more fully in to our conscious and unconscious systems.

This is an immersive experience where resonant frequencies are produced that permeate the space, and also the body. The vibrations have a gentle but also powerful effect on our regulating systems, shifting brain waves into calm meditative states and the nervous system into rest and repair.

The group will be small (max 8 people) in order to maintain a high quality and personal experience.

I offer accessible community sessions that are open to anyone in need of restoration and nervous system reset, and are particularly designed to be safe spaces for neurodivergent and/or highly sensitive people.

*Questions, accommodations and adjustments are welcome and I'm happy to be contacted in advance to chat through specific needs or requirements. The ethos is to provide an environment and an experience that is safe, understanding, welcoming and where each person receives what they need.*

\*\* Let me know what you need to make these experiences right for you.\*\*

Sound and Movement Meditation Journey - 90 minute session

Dee Cattanach

I always enjoy sound healing but this was my first session with Mimi. I was blown away! It was sheer bliss. I relaxed so easily and stayed relaxed. The combination of the instruments, all beautifully played, and sense of being in a very safe space led to a wonderful evening. I left feeling a sense of relaxation in my body that lasted all night. I slept for more than 8 hours and woke feeling refreshed. Thank you Mimi. I'll be back. 

Jenny Green

Loved it, really calmed my mind down, I had the best night slept I have had in years after . Mimi is just wonderful 😊 thank you so much 

Liam Vincent

Really welcoming, incredibly relaxing and very refreshing and energising. First time at a sound bath / meditation session and I absolutely loved it. Cannot wait to go back. 

Sound and Gentle Movement Meditation Journey - 90 minute session

Always a session to look forward to. Never fails to help me unwind and drift off into a wonderful peaceful place.  So wonderful after a busy day to settle down with Mimi and let go of all the stresses of the day. Sleep that  night is deep and restorative.  Thank you Mimi 🤗 

Torz Dallison

A beautiful, deeply relaxing evening. It felt very special. 

Somatics and Sound  - 90 minute session

Dee Cattanach 

Another beautiful evening of peace and discovery with the lovely Mimi. What joy it is to lie back and let the sounds of the bowls and gongs and chimes just wash the stresses of the day away. Thank you so much Mimi

Jonathan  Forster 

I'd never attended a sound bath before this but found it to be a thoroughly enjoyable experience. Deeply calming, I left feeling refreshed and vitalised. Would recommend if you've never tried one.

A 90 minute immersion in the frequencies of breath, movement, attention and sound, building new pathways to inner resources and healing

Tuesday Soundbaths at the beautiful Tile House - a dedicated Sound Healing chamber in the city. Absorb, relax and find rest to the vibrations of a multi instrument layered soundscape using Tibetan singing bowls, vocals, drum, gong, shruti and chimes.

This is an immersive experience where resonant sounds are produced that permeate the space, and also the body. The vibrations have a gentle but also powerful effect on our regulating systems, shifting brain waves into calm meditative states and the nervous system into rest and repair. 

These sessions also incorporate elements of mindful breathing and movement techniques to support the body and mind into a place of rest. 

In this state of deep relaxation it becomes more available to us to access our innate capacity of repair, healing and movement back towards balance and health. Also more available to us is the ability to release worries, anxieties, emotional and physical stresses that we might be holding onto.

There is strong evidence to suggest that this practice can be particularly supportive for people whose experience of nervous system dysregulation is more intense or extreme.  
 
I offer accessible community sessions that are open to anyone in need of restoration and nervous system reset, and are particularly designed to be safe spaces for neurodivergent and/or highly sensitive people.

Sliding scale costs offered. This is entirely at your discretion, pay as much as you can afford so that you can come to these sessions as often as you need. 

Soundbaths are usually experienced lying down on the floor with eyes closed and blankets for warmth. Chairs are available if this is more comfortable.

Questions, accommodations and adjustments are welcome and I'm happy to be contacted in advance to chat through specific needs or requirements. The ethos is to provide an environment and an experience that is safe, understanding, welcoming and where each person receives what they need.

** Let me know what you need to make these experiences right for you.**


Soundbaths at Brighton Sound, The Tile House -  community  sessions

Gemma Hirst

Not only was the sound bath a beautiful & deeply restorative experience, it allowed me an really good sleep afterwards, which is a rare occurrence for me!
The space created felt so safe, non-judgemental & relaxing I didn't want it to end! I'm usually so anxious & awkward that I can find some treatments a bit intense - this was the opposite - all worries were smoothed out gently & kindly. 
My counter was reset. I rebooked straight after & am bringing a friend. Usually things this helpful & special are beyond my pocket - really, really amazing value for money!    

Robert Brainwood

My second go at this and it was just as good as the first time. Relaxing, calm and comfortable in a nice area. I found it a great way to let go, de stress and refocus. 

Paul  Dicker 

Mimi’s sound baths are some of the best in Brighton. I’ve been to many different ones and Mimi combines elements of many different types within one warm and welcoming session. Mimi is very welcoming and caring to each individuals needs and I genuinely look forward to seeing her each week. 10/10

Lucy Allan

A sound session with Mimi leaves me feeling relaxed and centred with a beautiful feeling of calm that lasts for weeks afterwards. As a busy parent, I cannot recommend Mimi’s sessions highly enough as a way to calm a frayed nervous system and find your way back to well-being. Thank You 

Catherine Gordon

The VERY BEST way to use an hour to unwind and reset your body and mind.  It beats everything I have ever tried, including meditation, breath work, yoga etc, and all you have to do is lie under a blanket!!  Thank you Mimi

Gabriella Baggio

Mimi’s sound healing journey made my birthday incredibly special. The range of instruments and sounds used allowed many different frequencies to be realigned and I felt like I floated out of the Tile House 🧚 Thank you. You are a gift x

James Stephenson

Wonderful experience. Highly recommended 

Paula Donovan

Fantastic session with Mimi, I could feel my nervous system relaxing, felt really safe and comfortable. 

Agnieszka Kiljanska

Mesmerising and delightful invitation to inner massage! So profound! Grateful! 🥰

Khadine Morcom

Not all sound baths are equal! I have previously attended sound baths that have been a little 'too much' and have felt jangled from them like my nervous system and energy body has been shaken (not in a good way!). This was completely different and was a much more integrative experience. There were quieter moments in the session which allowed a dropping into stillness and an assimilation of the louder moments. I felt deeply relaxed and very much looked after and not at all jangled but profoundly calm and relaxed like a deep meditation experience. I would highly recommend these skillful, sensitive sound baths - I will definitely be returning!

Amelia  Edwards 

This was my first experience of a sound bath. I am struggling with my mental health at the moment and wanted to do something for me. It was an amazing experience. I felt so calm and relaxed. Will definitely go again.

Another absolutely beautiful and powerful central nervous system reset with Mimi at the Tile House. Never fails to leave me feeling centred and peaceful afterwards. Thank you so much X

Rachel Ransley

What a relaxing and restorative experience! Mimi was very welcoming and so skilled at creating such an amazing and healing soundscape. I left feeling more relaxed than I've felt in ages and as if my nervous system had experienced a much needed reset. Thank you Mimi, I look forward to my next sound bath.

Lisa-Marie Coomber

Such a wonderful experience. Just the right amount of sounds and smells! I always come away feeling reenergised and peaceful. 

Kate Crawford

The soundbath was a lovely relaxing experience, thanks so much Mimi!

Sarah Keays

Very relaxing and a lovely healing space. 

Carmel Walsh Davighi

Mimi is an amazing practitioner. I have been to sound baths before but this was special - a powerful, healing experience that seemed to work on quite a deep subconscious level- It’s rare and wonderful to be able to just ‘be’ in a safe nurturing environment - I have been bored on sound baths before but the ebb and flow, cadence and sonic layers meant that I wasn’t bored once and was able to go into a deep level of relaxation that is almost impossible to achieve in multi sensory  layers of everyday life. Thank you 🙏 I felt like my cup was full after I finished that class ready to pour into the cups of those around me. What a treat. 

Sophie Valeix

Mim is wonderful. She creates a very safe space to relax and let go. The sounds are amazing! I have LongCovid/CFS and it really helps. 

Sarah  Fi

Such a beautiful heartfelt and healing session. The space is light and calming and Mimi has real intuition in the way she holds space and conducts the sound healing. Highly recommend 

Marnie Robinson

The space felt very inclusive, welcoming and warm.  It was set up beautifully with comfortable and well spaced settings to lie down and recieve the wonderful blessings and powerfully therapeutic  sounds.

Mimi has a very calming nature and a  gentle, tuneful, soothing voice. Her physical presence is light and she alludes a feeling of  safety and genuiness. The sound bath was amazing. She is a very skilled practitioner.

I was aware of her walking between us but it was so careful and mindful that her physical movement could not be heard as she approached us individually to bathe us with sound.

The sounds and vibrations were deeply moving on both a physical and emotional level.  Combined with the verbalisations of kindness, love and blessings it allowed me a safe space to release stuckness and to actually feel a shift in energy and the resetting of my nervous system.

I have since felt that the knot and jangled feeling in my chest has been released and my fight/flight response has been deactivated. 

I am autistic with chronic health conditions and generalised anxiety.

   

JB Benger 

Such a beautiful experience yesterday at Mimi's sound Bath session.  There is a wonderful tranquility about The Tile House.  It's like walking into a Narnia world from the hustle and bustle of the real world going on outside,  and took me by surprise.   The space is beautifully constructed and decorated to facilitate the best experience for everyone.   The blend of sounds that Mimi used are unique for each group, and her gifts with the sounds and her sensitivity are wonderful. 

Antonia Hazlewood

Mimi's sound bath was truly amazing, I want to tell all my friends to come!!  

Telma Filliettaz 

This was a gift to my  mum who is the most non believer person in the word. My mum loved every second of it and she said that she never felt so relaxed. 

Hayley Pearce 

I was having a very turbulent and emotional day prior to the session. Afterwards I felt lighter and more prepared for the days ahead. 
The sounds were so healing, I will definitely be coming back! 

Kati Czegledy

It works as a reset. I was at my energetical rock bottom when I arrived and I left energised after the soundbath. Thank you 🙏💖✨

Ideli  Zaffarani

100% love this!! I feel energised and ready for more

Katalin Czegledy

Relaxation at it best. Thank you for the experience! 🙏💖 

Mimi is amazing. I love these sounds bath sessions which restore me every time. I have ME/CFS and these sound baths give my nervous system the break I need to constructively rest. These are well worth investing in, it’s part of my recovery plan. For me it’s not indulgence it’s care I need. Great space and great vibrations! Highly recommend!! 

Danielle Blakeley

I had a wonderful sound bath here. It was a lovely start to walk through the park and into this lovely space. Mimi immersed us in different sounds and vibrations that left me with a beautiful energy at the end of our hour

Aine

I attended one of Mimi’s sound baths in the beautiful setting in Preston Park. After a stressful extended period being a dementia carer to my lovely mum - I was feeling very burned out. As soon as I arrived I knew I was in the right place in order to connect to myself and feel safely anchored by Mimi to surrender to whatever needed to be processed and honoured. Highly recommend ed for perimenopausal neurodivergent folks who feel squeezed by midlife caring duties to the younger and older generations and forget about themselves. I will be returning for future sessions and booking a 1;1 to benefit from Mimi’s trauma informed massage sessions. 

Wonderful, restorative and very special. Sessions with Mimi always help me to feel grounded, calm, better able to cope and very  well cared for ✨

Mimi is absolutely incredible. Living with Autism and ADHD means my mind is constantly active, but her sound baths are a powerful tool for regulation. They effectively calm my nervous system, allowing me to set intentions and deeply relax. I always leave feeling distinctly calm and clearer x

Anna Mouser

The soundbath with Mimi was just beautiful, I felt like my whole body and nervous system relaxed so deeply.  In the silence at the end it felt like I was suspended in time and space - honestly just wonderful.   The sound was really calming, nourishing and supportive.

Restorative  soundbath sessions.  Neurodivergent friendly - come as you are, receive what you need at a dedicated Sound Healing chamber in the city. 